It’s official, summer is over & training returns to Walton High School next week for the winter, open to all club members.
In a slightly new look format, the timings/activities are:
7:00 – 7:45 – Circuit training led by Simon Hargrave
7:45 – 8:15 – Club coaching, with orienteering exercises/preparation/debriefing for all ages & abilities, alternating with games/races/relays for the dinkies & a track session for the oldies on the school field
8:15 – 8:45 – Swimming open to all club members
As ever, Tuesday training is free to all club members.
On the first Tuesday (25th September), there will be a bleep test. You have been warned!!