With the cold dark wet nights now upon us, gym based technical training this week involves 22 members of all ages (the youngest was 9, the oldest was fifty-something!!) sitting back to back describing a route on a pre-planned course to their partner who then has to put it on a blank map. The courses varied from a technically very easy course on Hednesford Camp through to an almost-impossible course on Pwll Du!
This followed 45 minutes of circuit training, and was followed by a swim, and all for free to club members!