| 1 | Alistair Tinto | 43:30 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| EPOC | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 2:46 | 9:49 | 14:04 | 16:33 | 27:33 | 28:40 | 32:55 | 33:45 | 35:43 | 39:05 | 41:36 | 43:05 | 43:30 | |||
| 2:46 | 7:03 | 4:15 | 2:29 | 11:00 | 1:07 | 4:15 | 0:50 | 1:58 | 3:22 | 2:31 | 1:29 | 0:25 | ||||
| 2 | Ian Elsmore | 50:36 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| SYO | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 3:15 | 9:36 | 14:57 | 17:45 | 29:06 | 31:53 | 37:24 | 38:41 | 42:02 | 46:14 | 48:54 | 50:14 | 50:36 | |||
| 3:15 | 6:21 | 5:21 | 2:48 | 11:21 | 2:47 | 5:31 | 1:17 | 3:21 | 4:12 | 2:40 | 1:20 | 0:22 | ||||
| 3 | Chris O'Donnell | 53:23 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| DEE | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 2:40 | 10:18 | 16:23 | 19:44 | 33:32 | 34:45 | 40:15 | 41:54 | 44:20 | 48:31 | 51:17 | 52:56 | 53:23 | |||
| 2:40 | 7:38 | 6:05 | 3:21 | 13:48 | 1:13 | 5:30 | 1:39 | 2:26 | 4:11 | 2:46 | 1:39 | 0:27 | ||||
| 4 | Paul Jarvis | 56:22 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| MDOC | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 3:47 | 11:38 | 19:06 | 22:09 | 35:54 | 37:14 | 42:17 | 43:12 | 45:48 | 50:41 | 54:03 | 55:52 | 56:22 | |||
| 3:47 | 7:51 | 7:28 | 3:03 | 13:45 | 1:20 | 5:03 | 0:55 | 2:36 | 4:53 | 3:22 | 1:49 | 0:30 | ||||
| 5 | Richard Jones | 58:29 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| SWOC | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 3:17 | 11:26 | 17:59 | 21:33 | 35:21 | 37:07 | 43:58 | 45:05 | 48:23 | 52:51 | 56:27 | 58:02 | 58:29 | |||
| 3:17 | 8:09 | 6:33 | 3:34 | 13:48 | 1:46 | 6:51 | 1:07 | 3:18 | 4:28 | 3:36 | 1:35 | 0:27 | ||||
| 6 | Darren Baker | 61:13 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| DEE | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 3:38 | 12:53 | 21:37 | 25:18 | 38:56 | 41:14 | 47:19 | 49:43 | 52:23 | 56:11 | 59:18 | 60:50 | 61:13 | |||
| 3:38 | 9:15 | 8:44 | 3:41 | 13:38 | 2:18 | 6:05 | 2:24 | 2:40 | 3:48 | 3:07 | 1:32 | 0:23 | ||||
| 7 | Mark Ryde | 64:30 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| WCH | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 3:06 | 10:11 | 18:47 | 23:22 | 40:47 | 43:36 | 48:19 | 50:55 | 55:11 | 59:05 | 62:28 | 64:05 | 64:30 | |||
| 3:06 | 7:05 | 8:36 | 4:35 | 17:25 | 2:49 | 4:43 | 2:36 | 4:16 | 3:54 | 3:23 | 1:37 | 0:25 | ||||
| 8 | Adrian Bailey | 68:11 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| HOC | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 3:05 | 12:27 | 19:53 | 28:02 | 43:08 | 45:22 | 52:28 | 53:48 | 57:41 | 62:21 | 65:51 | 67:42 | 68:11 | |||
| 3:05 | 9:22 | 7:26 | 8:09 | 15:06 | 2:14 | 7:06 | 1:20 | 3:53 | 4:40 | 3:30 | 1:51 | 0:29 | ||||
| 9 | Mark Hardy | 87:32 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| LEI | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M40 | 2:36 | 18:35 | 50:28 | 54:25 | 67:26 | 69:49 | 75:31 | 76:38 | 78:59 | 82:36 | 85:39 | 87:08 | 87:32 | |||
| 2:36 | 15:59 | 31:53 | 3:57 | 13:01 | 2:23 | 5:42 | 1:07 | 2:21 | 3:37 | 3:03 | 1:29 | 0:24 | ||||
| mp | Kevin Ross | 64:47 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | F | |
| OD | (180) | (196) | (201) | (203) | (161) | (162) | (155) | (177) | (153) | (189) | (192) | (200) | ||||
| M45 | 3:34 | 13:04 | 21:51 | 26:23 | 40:26 | ----- | 48:54 | 50:30 | 53:48 | 59:11 | 62:25 | 64:22 | 64:47 | |||
| 3:34 | 9:30 | 8:47 | 4:32 | 14:03 | ----- | ----- | 1:36 | 3:18 | 5:23 | 3:14 | 1:57 | 0:25 |