Yellow 1.6 km 40 m (8 Controls)
| 1 | Jane Christopher | 25:54 | 442463 | ||
| 2 | Doug Peel | WCH | 29:27 | +3:33 | 1966925 |
| - | 442463 | DNF | 442463 |
Orange 2.4 km 45 m (8 Controls)
| 1 | Lucy Hurrion | 28:33 | 259646 | ||
| 2 | Sarah Hind | 30:19 | +1:46 | 8413741 | |
| 3 | Sarah Hurrion | 37:06 | +8:33 | 259645 | |
| - | Oliver Richardson | WCH | MP | 50239 |
Medium 3.5 km 100 m (8 Controls)
| 1 | Lawrie Jones | WRE | 31:34 | 8270755 | |
| 2 | Hazel Waters | WCH | 38:18 | +6:44 | 37084 |
| 3 | John Robinson | 40:28 | +8:54 | 8261121 | |
| 4 | Jane Dring-Morris | DVO | 42:44 | +11:10 | 8301268 |
| 5 | Jim Cooke | POTOC | 44:31 | +12:57 | 8371616 |
| 6 | Karen Bedwell | DVO | 55:44 | +24:10 | 8145421 |
| 7 | Barry McGowan | HOC | 1:01:49 | +30:15 | 8145423 |
| 8 | Lorna Fizor | 1:04:31 | +32:57 | 259644 | |
| 9 | Mick Sadler | HOC | 1:08:49 | +37:15 | 8610867 |
| 10 | Dora Deaville | 1:18:09 | +46:35 | 220236 |
Long 4.2 km 130 m (10 Controls)
| 1 | Fred Boardman | WCOC | 31:51 | 259648 | |
| 2 | Clive Richardson | WRE | 32:06 | +0:15 | 8313391 |
| 3 | Dai Bedwell | DVO | 32:36 | +0:45 | 8657497 |
| 4 | Chris McCartney | HOC | 34:26 | +2:35 | 8221169 |
| 5 | Ian Hopkins | 35:39 | +3:48 | 8667400 | |
| 6 | Alistair Ross | 38:05 | +6:14 | 8281287 | |
| 7 | Mike Goldthorpe | WRE | 38:08 | +6:17 | 8001088 |
| 8 | Ian Gamlen | HOC | 41:36 | +9:45 | 8610923 |
| 9 | Diane Mitson | 45:53 | +14:02 | 8770592 | |
| 10 | Adrian Bailey | HOC | 57:36 | +25:45 | 261749 |
| 11 | Rew Francis | HOC | 59:27 | +27:36 | 8192192 |
| 12 | Paul Armstrong | 1:01:53 | +30:02 | 33207 | |
| 13 | Marian Denham | POTOC | 1:05:54 | +34:03 | 436239 |