Details
Tuesday night training is held at Walton High School gym and is open (and free) to all club members.
In a slightly new look format for the 2012/13 season, the timings/activities are:
7:00 – 7:45 – Circuit training led by Simon Hargrave
7:45 – 8:15 – Club coaching, with orienteering exercises/preparation/debriefing for all ages & abilities, alternating with games/races/relays for the dinkies & a track session for the oldies on the school field
8:15 – 8:45 – Swimming open to all club members