BLUE 6.95km 195m
| | | 1(182) | 2(191) | 3(189) | 4(196) | 5(197) | 6(195) | 7(199) | 8(198) | 9(200) | 10(194) | 11(192) | 12(175) | 13(158) | 14(152) | 15(151) | 16(154) | F |
| 1 | Adam Bushnell | 53:16 | 4:17 | 6:34 | 8:48 | 18:50 | 19:48 | 24:06 | 25:32 | 28:34 | 33:02 | 34:32 | 36:56 | 40:24 | 47:00 | 49:26 | 50:42 | 52:51 | 53:16 |
| WCH M16 | | 4:17 | 2:17 | 2:14 | 10:02 | 0:58 | 4:18 | 1:26 | 3:02 | 4:28 | 1:30 | 2:24 | 3:28 | 6:36 | 2:26 | 1:16 | 679:15 | 0:25 |
| 2 | Roger Richards | 53:50 | 4:47 | 7:05 | 9:13 | 18:40 | 19:43 | 23:16 | 24:30 | 27:37 | 34:16 | 35:50 | 38:30 | 41:32 | 47:47 | 50:16 | 51:33 | 53:24 | 53:50 |
| WCH M55 | | 4:47 | 2:18 | 2:08 | 9:27 | 1:03 | 3:33 | 1:14 | 3:07 | 4:11 | 1:34 | 2:40 | 3:02 | 6:15 | 2:29 | 1:17 | 1:51 | 0:26 |
| 3 | Neil Lawford | 54:14 | 4:56 | 7:22 | 9:16 | 19:09 | 20:18 | 24:46 | 25:55 | 29:23 | 33:37 | 35:06 | 37:48 | 41:00 | 47:43 | 50:27 | 51:32 | 53:51 | 54:14 |
| WCH M50 | | 4:56 | 2:26 | 1:54 | 9:53 | 1:09 | 4:28 | 1:09 | 3:28 | 4:14 | 1:29 | 2:42 | 3:12 | 6:43 | 2:44 | 1:05 | 2:19 | 0:23 |
| 4 | Steve Buckley | 54:48 | 4:52 | 7:07 | 9:08 | 19:03 | 20:10 | 25:04 | 26:31 | 29:53 | 33:53 | 35:22 | 39:00 | 42:08 | 48:34 | 51:09 | 52:23 | 54:23 | 54:48 |
| DVO M55 | | 4:52 | 2:15 | 2:01 | 9:55 | 1:07 | 4:54 | 1:27 | 3:22 | 4:00 | 1:29 | 3:38 | 3:08 | 6:26 | 2:35 | 1:14 | 2:00 | 0:25 |
| 5 | Mark Garside | 55:02 | 4:51 | 7:15 | 9:41 | 18:59 | 20:11 | 23:44 | 25:03 | 28:23 | 33:40 | 35:00 | 38:27 | 42:09 | 48:27 | 51:09 | 52:36 | 54:35 | 55:02 |
| WCH M45 | | 4:51 | 2:24 | 2:26 | 9:18 | 1:12 | 3:33 | 1:19 | 3:20 | 5:17 | 1:20 | 3:27 | 3:42 | 6:18 | 2:42 | 1:27 | 1:59 | 0:27 |
| 6 | Chris Boycott | 55:22 | 4:59 | 7:21 | 9:23 | 20:50 | 22:03 | 26:00 | 27:29 | 30:49 | 34:54 | 36:30 | 39:23 | 42:37 | 49:05 | 51:32 | 52:45 | 54:57 | 55:22 |
| WCH M60 | | 4:59 | 2:22 | 2:02 | 11:27 | 1:13 | 3:57 | 1:29 | 3:20 | 4:05 | 1:36 | 2:53 | 3:14 | 6:28 | 2:27 | 1:13 | 2:12 | 0:25 |
| 7 | Ray Collins | 55:23 | 5:19 | 7:34 | 9:56 | 20:28 | 21:55 | 25:30 | 26:50 | 30:24 | 34:16 | 35:53 | 38:15 | 41:38 | 48:45 | 51:53 | 52:55 | 54:58 | 55:23 |
| WCH M45 | | 5:19 | 2:15 | 2:22 | 10:32 | 1:27 | 3:35 | 1:20 | 3:34 | 3:52 | 1:37 | 2:22 | 3:23 | 7:07 | 3:08 | 1:02 | 2:03 | 0:25 |
| 8 | John Embrey | 55:43 | 4:29 | 6:37 | 8:31 | 18:18 | 19:21 | 23:24 | 24:43 | 28:12 | 31:51 | 34:31 | 37:31 | 42:26 | 48:49 | 52:19 | 53:18 | 55:19 | 55:43 |
| COBOC M45 | | 4:29 | 2:08 | 1:54 | 9:47 | 1:03 | 4:03 | 1:19 | 3:29 | 3:39 | 2:40 | 3:00 | 0:55 | 6:23 | 3:30 | 0:59 | 2:01 | 0:24 |
| 9 | Craig Storey | 56:23 | 5:07 | 7:14 | 9:23 | 20:19 | 21:21 | 26:54 | 28:54 | 32:07 | 35:57 | 38:02 | 40:50 | 44:02 | 50:32 | 52:50 | 54:04 | 55:59 | 56:23 |
| WRE M40 | | 5:07 | 2:07 | 2:09 | 10:56 | 1:02 | 5:33 | 2:00 | 3:13 | 3:50 | 2:05 | 2:48 | 3:12 | 6:30 | 2:18 | 1:14 | 1:55 | 0:24 |
| 10 | Jonathan Howell | 57:30 | 4:35 | 6:44 | 9:28 | 23:09 | 24:17 | 28:14 | 29:26 | 32:44 | 37:18 | 38:36 | 42:03 | 45:06 | 51:02 | 53:45 | 55:07 | 57:03 | 57:30 |
| WCH M50 | | 4:35 | 2:09 | 2:44 | 13:41 | 1:08 | 3:57 | 1:12 | 3:18 | 4:34 | 1:18 | 3:27 | 3:03 | 5:56 | 2:43 | 1:22 | 1:56 | 0:27 |
| 11 | Paul Graetz | 57:56 | 4:33 | 6:52 | 9:06 | 18:44 | 20:14 | 24:38 | 26:01 | 29:23 | 33:32 | 35:03 | 38:33 | 41:44 | 48:11 | 53:52 | 52:42 | 57:25 | 57:56 |
| POTOC M55 | | 4:33 | 2:19 | 2:14 | 9:38 | 1:30 | 4:24 | 1:23 | 3:22 | 4:09 | 1:31 | 3:30 | 3:11 | 6:27 | 1:10 | 4:31 | 2:10 | 0:31 |
| 12 | Robert Farrington | 59:18 | 4:49 | 7:27 | 9:38 | 20:57 | 22:08 | 26:12 | 27:31 | 31:01 | 35:06 | 36:38 | 39:21 | 43:11 | 51:25 | 55:13 | 56:48 | 58:55 | 59:18 |
| HOC M16 | | 4:49 | 2:38 | 2:11 | 11:19 | 1:11 | 4:04 | 1:19 | 3:30 | 4:05 | 1:32 | 2:43 | 3:50 | 8:14 | 3:48 | 1:35 | 2:07 | 0:23 |
| 13 | Jessica Halliday | 59:24 | 4:58 | 7:24 | 9:59 | 21:40 | 22:44 | 28:11 | 29:26 | 32:54 | 38:15 | 39:37 | 42:24 | 45:27 | 52:48 | 55:16 | 56:46 | 58:59 | 59:24 |
| OD W18 | | 4:58 | 2:26 | 2:35 | 11:41 | 1:04 | 5:27 | 1:15 | 3:28 | 5:21 | 1:22 | 2:47 | 3:03 | 7:21 | 2:28 | 1:30 | 2:13 | 0:25 |
| 14 | Michael Dugmore | 60:53 | 5:24 | 7:44 | 10:12 | 21:09 | 22:16 | 27:22 | 29:13 | 32:33 | 37:16 | 39:49 | 42:57 | 46:44 | 53:20 | 56:09 | 58:05 | 60:22 | 60:53 |
| HOC M60 | | 5:24 | 2:20 | 2:28 | 10:57 | 1:07 | 5:06 | 1:51 | 3:20 | 4:43 | 2:33 | 3:08 | 3:47 | 6:36 | 2:49 | 1:56 | 2:17 | 0:31 |
| 15 | Christopher Embrey | 61:11 | 5:50 | 8:16 | 10:59 | 23:16 | 24:51 | 29:08 | 30:36 | 34:30 | 39:17 | 40:41 | 43:40 | 47:23 | 54:33 | 57:33 | 58:29 | 60:46 | 61:11 |
| COBOC M16 | | 5:50 | 2:26 | 2:43 | 12:17 | 1:35 | 4:17 | 1:28 | 3:54 | 4:47 | 1:24 | 2:59 | 3:43 | 7:10 | 3:00 | 0:56 | 2:17 | 0:25 |
| 16 | Alan Halliday | 62:06 | 4:39 | 7:06 | 10:12 | 21:21 | 23:27 | 28:10 | 29:47 | 33:22 | 38:11 | 39:54 | 43:54 | 47:12 | 54:30 | 57:39 | 59:09 | 61:39 | 62:06 |
| OD M50 | | 4:39 | 2:27 | 3:06 | 11:09 | 2:06 | 4:43 | 1:37 | 3:35 | 4:49 | 1:43 | 4:00 | 3:18 | 7:18 | 3:09 | 1:30 | 2:30 | 0:27 |
| 17 | Charles Nelson | 62:06 | 4:58 | 7:49 | 10:28 | 22:12 | 23:30 | 28:15 | 30:14 | 34:07 | 38:50 | 40:45 | 43:45 | 47:29 | 54:32 | 57:19 | 59:10 | 61:33 | 62:06 |
| HOC M50 | | 4:58 | 2:51 | 2:39 | 11:44 | 1:18 | 4:45 | 1:59 | 3:53 | 4:43 | 1:55 | 3:00 | 3:44 | 7:03 | 2:47 | 1:51 | 2:23 | 0:33 |
| 18 | Tessa Hill | 62:26 | 4:40 | 6:56 | 8:57 | 21:54 | 22:55 | 27:45 | 30:01 | 33:37 | 38:06 | 39:44 | 44:38 | 48:29 | 55:24 | 58:17 | 59:35 | 61:59 | 62:26 |
| HOC W18 | | 4:40 | 2:16 | 2:01 | 12:57 | 1:01 | 4:50 | 2:16 | 3:36 | 4:29 | 1:38 | 4:54 | 3:51 | 6:55 | 2:53 | 1:18 | 2:24 | 0:27 |
| 19 | Sara Campbell | 62:31 | 4:56 | 7:31 | 10:18 | 22:24 | 23:50 | 28:23 | 29:52 | 34:07 | 40:31 | 42:13 | 45:21 | 48:39 | 55:10 | 58:07 | 59:39 | 61:59 | 62:31 |
| DEE W35 | | 4:56 | 2:35 | 2:47 | 12:06 | 1:26 | 4:33 | 1:29 | 4:15 | 6:24 | 1:42 | 3:08 | 3:18 | 6:31 | 2:57 | 1:32 | 2:20 | 0:32 |
| 20 | Roger Birch | 62:36 | 5:30 | 8:07 | 10:10 | 20:12 | 21:30 | 25:30 | 26:52 | 30:46 | 35:34 | 42:10 | 44:59 | 48:31 | 55:44 | 58:31 | 59:50 | 62:05 | 62:36 |
| WCH M60 | | 5:30 | 2:37 | 2:03 | 10:02 | 1:18 | 4:00 | 1:22 | 3:54 | 4:48 | 6:36 | 2:49 | 3:32 | 7:13 | 2:47 | 1:19 | 2:15 | 0:31 |
| 21 | Mikie Hopkins | 63:05 | 5:22 | 7:30 | 9:31 | 21:34 | 22:45 | 27:28 | 28:43 | 32:37 | 38:07 | 39:47 | 43:08 | 47:22 | 55:27 | 58:32 | 60:15 | 62:41 | 63:05 |
| M16 | | 5:22 | 2:08 | 2:01 | 12:03 | 1:11 | 4:43 | 1:15 | 3:54 | 5:30 | 1:40 | 3:21 | 4:14 | 8:05 | 3:05 | 1:43 | 2:26 | 0:24 |
| 22 | David Beal | 63:48 | 6:06 | 8:43 | 10:59 | 22:13 | 23:44 | 28:28 | 30:01 | 33:59 | 38:53 | 40:31 | 43:27 | 47:37 | 56:59 | 59:51 | 60:56 | 63:16 | 63:48 |
| OD M60 | | 6:06 | 2:37 | 2:16 | 11:14 | 1:31 | 4:44 | 1:33 | 3:58 | 4:54 | 1:38 | 2:56 | 4:10 | 9:22 | 2:52 | 1:05 | 2:20 | 0:32 |
| 23 | Michelle Spillar | 64:04 | 4:54 | 7:31 | 9:32 | 28:12 | 29:40 | 33:29 | 34:42 | 38:15 | 42:36 | 44:00 | 46:23 | 49:54 | 57:33 | 60:12 | 61:18 | 63:36 | 64:04 |
| WIM W21 | | 4:54 | 2:37 | 2:01 | 18:40 | 1:28 | 3:49 | 1:13 | 3:33 | 4:21 | 1:24 | 2:23 | 3:31 | 7:39 | 2:39 | 1:06 | 2:18 | 0:28 |
| 24 | Christopher Drew | 64:27 | 5:18 | 7:54 | 10:34 | 21:59 | 23:55 | 28:24 | 30:01 | 33:40 | 38:57 | 41:06 | 46:10 | 49:39 | 56:16 | 59:14 | 61:46 | 64:01 | 64:27 |
| MDOC M55 | | 5:18 | 2:36 | 2:40 | 11:25 | 1:56 | 4:29 | 1:37 | 3:39 | 5:17 | 2:09 | 5:04 | 3:29 | 6:37 | 2:58 | 2:32 | 2:15 | 0:26 |
| 25 | Tom Mccomiskie | 64:32 | 4:41 | 7:10 | 9:31 | 21:22 | 22:56 | 29:35 | 30:55 | 35:25 | 41:49 | 43:12 | 46:05 | 49:31 | 56:37 | 60:45 | 61:51 | 64:05 | 64:32 |
| BAOC M21 | | 4:41 | 2:29 | 2:21 | 11:51 | 1:34 | 6:39 | 1:20 | 4:30 | 6:24 | 1:23 | 2:53 | 3:26 | 7:06 | 4:08 | 1:06 | 2:14 | 0:27 |
| 26 | Steven Rex | 64:43 | 5:05 | 7:18 | 10:49 | 21:24 | 22:53 | 27:06 | 28:50 | 36:04 | 40:31 | 42:06 | 48:00 | 51:07 | 57:58 | 60:44 | 61:58 | 64:17 | 64:43 |
| NOC M35 | | 5:05 | 2:13 | 3:31 | 10:35 | 1:29 | 4:13 | 1:44 | 7:14 | 4:27 | 1:35 | 5:54 | 3:07 | 6:51 | 2:46 | 1:14 | 2:19 | 0:26 |
| 27 | Jim Matthews | 65:20 | 6:03 | 8:54 | 11:44 | 22:53 | 24:11 | 28:42 | 30:36 | 34:11 | 39:03 | 40:37 | 45:49 | 49:27 | 56:47 | 60:27 | 62:40 | 64:48 | 65:20 |
| WCH M50 | | 6:03 | 2:51 | 2:50 | 11:09 | 1:18 | 4:31 | 1:54 | 3:35 | 4:52 | 1:34 | 5:12 | 3:38 | 7:20 | 3:40 | 2:13 | 2:08 | 0:32 |
| 28 | Daniel Hartmann | 65:45 | 4:34 | 6:44 | 11:57 | 24:00 | 25:17 | 32:45 | 33:55 | 37:48 | 42:50 | 44:46 | 48:47 | 51:57 | 59:38 | 62:13 | 63:28 | 65:20 | 65:45 |
| HOC M16 | | 4:34 | 2:10 | 5:13 | 12:03 | 1:17 | 7:28 | 1:10 | 3:53 | 5:02 | 1:56 | 4:01 | 3:10 | 7:41 | 2:35 | 1:15 | 1:52 | 0:25 |
| 29 | Andrew Payne | 66:30 | 5:08 | 7:44 | 10:24 | 24:45 | 25:57 | 30:30 | 32:11 | 36:10 | 41:31 | 43:08 | 46:40 | 51:02 | 58:41 | 62:10 | 63:35 | 66:00 | 66:30 |
| DEE M50 | | 5:08 | 2:36 | 2:40 | 14:21 | 1:12 | 4:33 | 1:41 | 3:59 | 5:21 | 1:37 | 3:32 | 4:22 | 7:39 | 3:29 | 1:25 | 2:25 | 0:30 |
| 30 | Jim Knight | 66:52 | 6:54 | 9:26 | 12:20 | 23:01 | 24:26 | 29:55 | 31:40 | 36:34 | 41:39 | 43:20 | 47:40 | 52:15 | 59:52 | 62:37 | 64:05 | 66:23 | 66:52 |
| WCH M55 | | 6:54 | 2:32 | 2:54 | 10:41 | 1:25 | 5:29 | 1:45 | 4:54 | 5:05 | 1:41 | 4:20 | 4:35 | 7:37 | 2:45 | 1:28 | 2:18 | 0:26 |
| 31 | Declan Stack | 67:18 | 7:31 | 10:30 | 13:37 | 25:21 | 26:27 | 30:21 | 32:19 | 35:52 | 42:30 | 44:59 | 48:27 | 52:25 | 59:46 | 62:18 | 64:14 | 66:46 | 67:18 |
| IND M21 | | 7:31 | 2:59 | 3:07 | 11:44 | 1:06 | 3:54 | 1:58 | 3:33 | 6:38 | 2:29 | 3:28 | 3:58 | 7:21 | 2:32 | 1:56 | 2:32 | 0:32 |
| 32 | Stuart Swalwell | 67:25 | 5:23 | 8:18 | 11:55 | 23:45 | 25:07 | 30:15 | 32:12 | 36:46 | 41:45 | 43:36 | 47:17 | 52:17 | 59:41 | 62:44 | 64:19 | 66:53 | 67:25 |
| DVO M50 | | 5:23 | 2:55 | 3:37 | 11:50 | 1:22 | 5:08 | 1:57 | 4:34 | 4:59 | 1:51 | 3:41 | 5:00 | 7:24 | 3:03 | 1:35 | 2:34 | 0:32 |
| 33 | Martin Cross | 67:49 | 6:01 | 9:03 | 11:58 | 24:05 | 25:37 | 31:17 | 33:15 | 37:13 | 42:33 | 44:00 | 47:31 | 51:41 | 59:35 | 62:57 | 64:42 | 67:15 | 67:49 |
| OD M55 | | 6:01 | 3:02 | 2:55 | 12:07 | 1:32 | 5:40 | 1:58 | 3:58 | 5:20 | 1:27 | 3:31 | 4:10 | 7:54 | 3:22 | 1:45 | 2:33 | 0:34 |
| 34 | Alan Webster | 68:22 | 5:21 | 7:57 | 10:38 | 22:33 | 24:05 | 29:41 | 31:51 | 36:00 | 43:05 | 45:11 | 48:54 | 52:39 | 59:45 | 62:55 | 65:41 | 67:54 | 68:22 |
| POTOC M40 | | 5:21 | 2:36 | 2:41 | 11:55 | 1:32 | 5:36 | 2:10 | 4:09 | 7:05 | 2:06 | 3:43 | 3:45 | 7:06 | 3:10 | 2:46 | 2:13 | 0:28 |
| 35 | Rodney Hugo | 68:29 | 5:32 | 8:24 | 11:30 | 26:34 | 28:03 | 32:50 | 34:40 | 39:00 | 44:17 | 46:17 | 49:49 | 53:37 | 61:04 | 64:04 | 65:38 | 67:58 | 68:29 |
| OD M60 | | 5:32 | 2:52 | 3:06 | 15:04 | 1:29 | 4:47 | 1:50 | 4:20 | 5:17 | 2:00 | 3:32 | 3:48 | 7:27 | 3:00 | 1:34 | 2:20 | 0:31 |
| 36 | Gerry Riley | 68:44 | 5:23 | 8:13 | 11:07 | 24:22 | 26:11 | 31:26 | 33:08 | 37:29 | 43:33 | 45:15 | 49:11 | 53:06 | 60:57 | 64:11 | 65:27 | 68:13 | 68:44 |
| POTOC M45 | | 5:23 | 2:50 | 2:54 | 13:15 | 1:49 | 5:15 | 1:42 | 4:21 | 6:04 | 1:42 | 3:56 | 3:55 | 7:51 | 3:14 | 1:16 | 2:46 | 0:31 |
| 37 | Peter Jones | 68:50 | 5:13 | 8:16 | 11:05 | 25:15 | 26:54 | 31:38 | 33:10 | 36:19 | 41:50 | 47:10 | 49:53 | 53:33 | 61:43 | 64:31 | 65:54 | 68:17 | 68:50 |
| WRE M60 | | 5:13 | 3:03 | 2:49 | 14:10 | 1:39 | 4:44 | 1:32 | 3:09 | 5:31 | 5:20 | 2:43 | 3:40 | 8:10 | 2:48 | 1:23 | 2:23 | 0:33 |
| 38 | A. Goode | 69:09 | 5:23 | 8:05 | 10:14 | 24:53 | 26:29 | 31:39 | 33:13 | 37:05 | 42:33 | 44:41 | 48:32 | 52:36 | 61:31 | 64:28 | 65:59 | 68:40 | 69:09 |
| WCH M50 | | 5:23 | 2:42 | 2:09 | 14:39 | 1:36 | 5:10 | 1:34 | 3:52 | 5:28 | 2:08 | 3:51 | 4:04 | 8:55 | 2:57 | 1:31 | 2:41 | 0:29 |
| 39 | Barry McGowan | 69:33 | 5:32 | 8:15 | 10:39 | 24:58 | 26:19 | 31:12 | 32:40 | 37:27 | 42:57 | 45:32 | 49:58 | 54:12 | 62:03 | 65:16 | 66:34 | 69:03 | 69:33 |
| HOC M55 | | 5:32 | 2:43 | 2:24 | 14:19 | 1:21 | 4:53 | 1:28 | 4:47 | 5:30 | 2:35 | 4:26 | 4:14 | 7:51 | 3:13 | 1:18 | 2:29 | 0:30 |
| 40 | Claire Bushnell | 69:33 | 6:03 | 8:40 | 11:00 | 21:17 | 22:43 | 29:56 | 31:33 | 35:46 | 44:52 | 46:32 | 49:44 | 53:17 | 62:37 | 65:33 | 66:51 | 69:09 | 69:33 |
| WCH W40 | | 6:03 | 2:37 | 2:20 | 10:17 | 1:26 | 7:13 | 1:37 | 4:13 | 9:06 | 1:40 | 3:12 | 3:33 | 9:20 | 2:56 | 1:18 | 2:18 | 0:24 |
| 41 | Julie Phelan | 70:16 | 5:29 | 8:03 | 10:18 | 26:48 | 29:06 | 36:08 | 37:57 | 41:31 | 45:48 | 47:48 | 51:36 | 55:30 | 62:41 | 65:37 | 67:12 | 69:50 | 70:16 |
| WCH W40 | | 5:29 | 2:34 | 2:15 | 16:30 | 2:18 | 7:02 | 1:49 | 3:34 | 4:17 | 2:00 | 3:48 | 3:54 | 7:11 | 2:56 | 1:34 | 2:38 | 0:26 |
| 42 | Robert Roalfe | 70:58 | 4:50 | 7:20 | 9:42 | 29:15 | 30:23 | 35:20 | 37:14 | 41:17 | 46:18 | 48:06 | 50:55 | 54:38 | 63:37 | 66:29 | 67:55 | 70:31 | 70:58 |
| COBOC M40 | | 4:50 | 2:30 | 2:22 | 19:33 | 1:08 | 4:57 | 1:54 | 4:03 | 5:01 | 1:48 | 2:49 | 3:43 | 8:59 | 2:52 | 1:26 | 2:36 | 0:27 |
| 43 | Peter Broad | 70:59 | 5:13 | 7:58 | 14:11 | 27:16 | 28:38 | 33:44 | 35:46 | 41:26 | 45:57 | 47:43 | 51:10 | 55:15 | 63:56 | 66:19 | 67:25 | 70:32 | 70:59 |
| BUOC M20 | | 5:13 | 2:45 | 6:13 | 13:05 | 1:22 | 5:06 | 2:02 | 5:40 | 4:31 | 1:46 | 3:27 | 4:05 | 8:41 | 2:23 | 1:06 | 3:07 | 0:27 |
| 44 | Heather Houghton | 71:12 | 5:41 | 8:44 | 11:19 | 25:09 | 27:08 | 32:51 | 34:10 | 38:53 | 44:23 | 46:09 | 49:41 | 53:33 | 62:43 | 65:58 | 68:02 | 70:43 | 71:12 |
| HOC W20 | | 5:41 | 3:03 | 2:35 | 13:50 | 1:59 | 5:43 | 1:19 | 4:43 | 5:30 | 1:46 | 3:32 | 3:52 | 9:10 | 3:15 | 2:04 | 2:41 | 0:29 |
| 45 | Andy Campbell | 71:42 | 4:59 | 7:22 | 9:50 | 28:34 | 30:48 | 35:02 | 36:30 | 40:17 | 44:48 | 47:00 | 52:57 | 56:54 | 64:10 | 67:53 | 69:02 | 71:12 | 71:42 |
| DEE M40 | | 4:59 | 2:23 | 2:28 | 18:44 | 2:14 | 4:14 | 1:28 | 3:47 | 4:31 | 2:12 | 5:57 | 3:57 | 7:16 | 3:43 | 1:09 | 2:10 | 0:30 |
| 46 | Catherine Williams | 71:51 | 5:44 | 8:32 | 13:29 | 27:04 | 28:17 | 32:29 | 34:07 | 37:58 | 43:56 | 45:39 | 49:34 | 53:12 | 61:41 | 65:57 | 68:32 | 71:17 | 71:51 |
| WCH W21 | | 5:44 | 2:48 | 4:57 | 13:35 | 1:13 | 4:12 | 1:38 | 3:51 | 5:58 | 1:43 | 3:55 | 3:38 | 8:29 | 4:16 | 2:35 | 2:45 | 0:34 |
| 47 | Barry Houghton | 71:56 | 5:05 | 7:33 | 15:43 | 27:40 | 28:47 | 36:23 | 37:53 | 41:49 | 47:23 | 49:05 | 52:33 | 57:04 | 65:11 | 67:59 | 69:10 | 71:32 | 71:56 |
| HOC M55 | | 5:05 | 2:28 | 8:10 | 11:57 | 1:07 | 7:36 | 1:30 | 3:56 | 5:34 | 1:42 | 3:28 | 4:31 | 8:07 | 2:48 | 1:11 | 2:22 | 0:24 |
| 48 | Carol White | 72:21 | 5:23 | 8:03 | 11:18 | 28:24 | 30:02 | 34:58 | 36:31 | 41:04 | 46:52 | 48:21 | 51:49 | 55:27 | 64:04 | 67:45 | 69:15 | 71:57 | 72:21 |
| HOC W18 | | 5:23 | 2:40 | 3:15 | 17:06 | 1:38 | 4:56 | 1:33 | 4:33 | 5:48 | 1:29 | 3:28 | 3:38 | 8:37 | 3:41 | 1:30 | 2:42 | 0:24 |
| 49 | Andrew Waters | 72:34 | 5:40 | 8:25 | 11:07 | 23:27 | 25:32 | 30:44 | 32:33 | 37:10 | 43:05 | 46:22 | 50:45 | 55:04 | 63:21 | 67:14 | 69:28 | 72:02 | 72:34 |
| WCH M50 | | 5:40 | 2:45 | 2:42 | 12:20 | 2:05 | 5:12 | 1:49 | 4:37 | 5:55 | 3:17 | 4:23 | 4:19 | 8:17 | 3:53 | 2:14 | 2:34 | 0:32 |
| 50 | Adam Kent | 72:40 | 7:52 | 10:49 | 13:39 | 27:29 | 28:48 | 34:10 | 35:42 | 40:32 | 46:02 | 47:40 | 52:04 | 55:51 | 64:36 | 68:01 | 69:30 | 72:08 | 72:40 |
| OD M35 | | 7:52 | 2:57 | 2:50 | 13:50 | 1:19 | 5:22 | 1:32 | 4:50 | 5:30 | 1:38 | 4:24 | 3:47 | 8:45 | 3:25 | 1:29 | 2:38 | 0:32 |
| 51 | Paul Averis | 73:00 | 5:21 | 7:38 | 10:06 | 23:02 | 24:48 | 31:06 | 32:31 | 36:22 | 41:43 | 43:21 | 51:59 | 56:36 | 66:17 | 68:51 | 70:07 | 72:24 | 73:00 |
| WCH M21 | | 5:21 | 2:17 | 2:28 | 12:56 | 1:46 | 6:18 | 1:25 | 3:51 | 5:21 | 1:38 | 8:38 | 4:37 | 9:41 | 2:34 | 1:16 | 2:17 | 0:36 |
| 52 | Christopher Dwyer | 73:50 | 6:40 | 9:38 | 12:59 | 24:35 | 26:16 | 31:37 | 33:47 | 38:13 | 47:08 | 49:19 | 52:55 | 57:29 | 65:33 | 69:13 | 70:36 | 73:23 | 73:50 |
| OD M50 | | 6:40 | 2:58 | 3:21 | 11:36 | 1:41 | 5:21 | 2:10 | 4:26 | 8:55 | 2:11 | 3:36 | 4:34 | 8:04 | 3:40 | 1:23 | 2:47 | 0:27 |
| 53 | Robert Brandon | 74:04 | 6:00 | 9:00 | 11:45 | 25:26 | 27:07 | 32:45 | 34:37 | 38:54 | 46:04 | 47:55 | 52:14 | 56:52 | 65:54 | 69:40 | 70:56 | 73:31 | 74:04 |
| OD M55 | | 6:00 | 3:00 | 2:45 | 13:41 | 1:41 | 5:38 | 1:52 | 4:17 | 7:10 | 1:51 | 4:19 | 4:38 | 9:02 | 3:46 | 1:16 | 2:35 | 0:33 |
| 54 | Paul Watterson | 74:07 | 6:38 | 9:39 | 13:01 | 26:27 | 28:23 | 33:12 | 34:53 | 38:59 | 44:28 | 46:32 | 54:24 | 58:36 | 66:33 | 69:29 | 71:09 | 73:40 | 74:07 |
| HOC M50 | | 6:38 | 3:01 | 3:22 | 13:26 | 1:56 | 4:49 | 1:41 | 4:06 | 5:29 | 2:04 | 7:52 | 4:12 | 7:57 | 2:56 | 1:40 | 2:31 | 0:27 |
| 55 | Sam Chambers | 74:46 | 6:30 | 9:22 | 12:31 | 27:53 | 29:24 | 34:47 | 37:29 | 41:55 | 48:07 | 50:23 | 53:59 | 58:12 | 66:32 | 70:14 | 71:55 | 74:17 | 74:46 |
| HOC W18 | | 6:30 | 2:52 | 3:09 | 15:22 | 1:31 | 5:23 | 2:42 | 4:26 | 6:12 | 2:16 | 3:36 | 4:13 | 8:20 | 3:42 | 1:41 | 2:22 | 0:29 |
| 56 | Linda Hayles | 76:24 | 7:11 | 10:09 | 14:43 | 27:42 | 29:56 | 34:58 | 39:36 | 43:18 | 49:44 | 52:46 | 56:53 | 61:11 | 68:29 | 71:35 | 73:28 | 75:57 | 76:24 |
| EPPOC W50 | | 7:11 | 2:58 | 4:34 | 12:59 | 2:14 | 5:02 | 4:38 | 3:42 | 6:26 | 3:02 | 4:07 | 4:18 | 7:18 | 3:06 | 1:53 | 2:29 | 0:27 |
| 57 | Jonathan Millward | 77:38 | 12:11 | 14:44 | 23:05 | 36:01 | 37:12 | 41:26 | 43:12 | 47:19 | 52:42 | 54:25 | 57:22 | 61:23 | 70:52 | 73:38 | 74:55 | 77:07 | 77:38 |
| POTOC M21 | | 12:11 | 2:33 | 8:21 | 12:56 | 1:11 | 4:14 | 1:46 | 4:07 | 5:23 | 1:43 | 2:57 | 4:01 | 9:29 | 2:46 | 1:17 | 2:12 | 0:31 |
| 58 | Nick Taylor | 78:03 | 6:38 | 9:48 | 12:55 | 26:39 | 28:34 | 34:51 | 37:02 | 42:05 | 47:52 | 49:55 | 56:21 | 60:57 | 68:52 | 72:27 | 75:03 | 77:38 | 78:03 |
| HOC M55 | | 6:38 | 3:10 | 3:07 | 13:44 | 1:55 | 6:17 | 2:11 | 5:03 | 5:47 | 2:03 | 6:26 | 4:36 | 7:55 | 3:35 | 2:36 | 2:35 | 0:25 |
| 59 | Tom Mccomiskie | 78:22 | 5:19 | 8:06 | 11:00 | 27:39 | 29:14 | 34:02 | 36:17 | 40:29 | 46:35 | 49:08 | 54:24 | 59:32 | 69:44 | 73:04 | 74:26 | 77:50 | 78:22 |
| BAOC M50 | | 5:19 | 2:47 | 2:54 | 16:39 | 1:35 | 4:48 | 2:15 | 4:12 | 6:06 | 2:33 | 5:16 | 5:08 | 10:12 | 3:20 | 1:22 | 3:24 | 0:32 |
| 60 | Elizabeth Drew | 78:31 | 6:11 | 9:37 | 12:37 | 26:35 | 28:15 | 34:20 | 36:28 | 40:49 | 46:22 | 49:50 | 55:20 | 59:58 | 68:41 | 72:12 | 74:55 | 77:56 | 78:31 |
| MDOC W55 | | 6:11 | 3:26 | 3:00 | 13:58 | 1:40 | 6:05 | 2:08 | 4:21 | 5:33 | 3:28 | 5:30 | 4:38 | 8:43 | 3:31 | 2:43 | 3:01 | 0:35 |
| 61 | Tim Hayles | 79:26 | 5:58 | 8:55 | 14:10 | 29:21 | 31:14 | 36:22 | 39:01 | 43:59 | 49:18 | 51:36 | 55:38 | 60:08 | 70:38 | 74:42 | 76:17 | 78:54 | 79:26 |
| EPOC M21 | | 5:58 | 2:57 | 5:15 | 15:11 | 1:53 | 5:08 | 2:39 | 4:58 | 5:19 | 2:18 | 4:02 | 4:30 | 10:30 | 4:04 | 1:35 | 2:37 | 0:32 |
| 62 | Michael Comery | 79:55 | 6:42 | 9:56 | 13:28 | 27:37 | 30:15 | 35:13 | 37:01 | 41:45 | 47:53 | 50:14 | 54:35 | 60:07 | 69:19 | 75:04 | 76:17 | 79:21 | 79:55 |
| HOC M50 | | 6:42 | 3:14 | 3:32 | 14:09 | 2:38 | 4:58 | 1:48 | 4:44 | 6:08 | 2:21 | 4:21 | 5:32 | 9:12 | 5:45 | 1:13 | 3:04 | 0:34 |
| 63 | Katie Swalwell | 82:01 | 7:35 | 10:50 | 15:11 | 28:52 | 31:04 | 39:45 | 41:25 | 46:24 | 52:36 | 54:45 | 59:28 | 63:55 | 72:41 | 76:25 | 78:23 | 81:26 | 82:01 |
| DVO W21 | | 7:35 | 3:15 | 4:21 | 13:41 | 2:12 | 8:41 | 1:40 | 4:59 | 6:12 | 2:09 | 4:43 | 4:27 | 8:46 | 3:44 | 1:58 | 3:03 | 0:35 |
| 64 | Martin Gibbons | 82:50 | 6:15 | 9:39 | 13:09 | 28:17 | 29:50 | 36:33 | 38:39 | 43:24 | 50:06 | 52:25 | 56:34 | 61:35 | 72:48 | 76:33 | 79:19 | 82:17 | 82:50 |
| WRE M55 | | 6:15 | 3:24 | 3:30 | 15:08 | 1:33 | 6:43 | 2:06 | 4:45 | 6:42 | 2:19 | 4:09 | 5:01 | 11:13 | 3:45 | 2:46 | 2:58 | 0:33 |
| 65 | Roger Keeling | 84:54 | 6:09 | 9:05 | 14:20 | 28:13 | 30:15 | 35:41 | 37:12 | 41:14 | 55:13 | 57:08 | 60:31 | 64:37 | 76:41 | 80:09 | 81:37 | 84:24 | 84:54 |
| HOC M60 | | 6:09 | 2:56 | 5:15 | 13:53 | 2:02 | 5:26 | 1:31 | 4:02 | 13:59 | 1:55 | 3:23 | 4:06 | 12:04 | 3:28 | 1:28 | 2:47 | 0:30 |
| 66 | Angela Tyrell | 85:43 | 5:25 | 7:42 | 14:20 | 35:19 | 37:11 | 41:23 | 43:43 | 46:44 | 54:00 | 55:53 | 59:33 | 64:22 | 70:29 | 82:18 | 76:18 | 85:16 | 85:43 |
| OD W21 | | 5:25 | 2:17 | 6:38 | 20:59 | 1:52 | 4:12 | 2:20 | 3:01 | 7:16 | 1:53 | 3:40 | 4:49 | 6:07 | 6:00 | 5:49 | 1:59 | 0:27 |
| 67 | Gearoid Oh-Eidhin | 86:07 | 5:49 | 8:09 | 19:36 | 33:26 | 35:07 | 39:48 | 49:05 | 54:18 | 59:58 | 62:06 | 66:35 | 71:12 | 78:14 | 81:22 | 83:13 | 85:41 | 86:07 |
| WCH M40 | | 5:49 | 2:20 | 11:27 | 13:50 | 1:41 | 4:41 | 9:17 | 5:13 | 5:40 | 2:08 | 4:29 | 4:37 | 7:02 | 3:08 | 1:51 | 2:28 | 0:26 |
| 68 | Toby Norris | 90:56 | 7:13 | 10:50 | 14:41 | 33:17 | 35:02 | 41:02 | 42:47 | 47:22 | 53:54 | 56:10 | 61:32 | 67:33 | 79:52 | 83:47 | 86:39 | 90:09 | 90:56 |
| COBOC M65 | | 7:13 | 3:37 | 3:51 | 18:36 | 1:45 | 6:00 | 1:45 | 4:35 | 6:32 | 2:16 | 5:22 | 6:01 | 12:19 | 3:55 | 2:52 | 3:30 | 0:47 |
| 69 | Barbara Drew | 94:45 | 6:47 | 10:37 | 15:11 | 32:35 | 35:42 | 42:45 | 45:55 | 51:38 | 58:51 | 61:06 | 65:52 | 71:17 | 83:50 | 88:08 | 90:37 | 94:15 | 94:45 |
| MDOC W18 | | 6:47 | 3:50 | 4:34 | 17:24 | 3:07 | 7:03 | 3:10 | 5:43 | 7:13 | 2:15 | 4:46 | 5:25 | 12:33 | 4:18 | 2:29 | 3:38 | 0:30 |
| 70 | Claire Bassill | 95:45 | 5:49 | 8:28 | 13:51 | 25:15 | 26:36 | 32:01 | 33:30 | 38:14 | 66:29 | 68:19 | 72:04 | 75:36 | 87:02 | 90:33 | 92:42 | 95:15 | 95:45 |
| BUOC W21 | | 5:49 | 2:39 | 5:23 | 11:24 | 1:21 | 5:25 | 1:29 | 4:44 | 28:15 | 1:50 | 3:45 | 3:32 | 11:26 | 3:31 | 2:09 | 2:33 | 0:30 |
| DISQ | Colin Oliver | 89:20 | | | | | | | | | | | | | | | | | 89:20 |
| OD M40 | | | | | | | | | | | | | | | | | | 89:20 |