ORANGE 2.5km 40m
| | | 1(163) | 2(164) | 3(165) | 4(180) | 5(167) | 6(168) | 7(169) | 8(160) | 9(161) | 10(162) | 11(156) | 12(158) | F |
| 1 | Ross Barton | 28:56 | 6:05 | 8:17 | 10:32 | 11:58 | 13:09 | 15:38 | 21:07 | 23:56 | 25:26 | 26:26 | 27:24 | 28:35 | 28:56 |
| AGS M13 | | 6:05 | 2:12 | 2:15 | 1:26 | 1:11 | 2:29 | 5:29 | 2:49 | 1:30 | 1:00 | 0:58 | 1:11 | 0:21 |
| 2 | Stuart Clayton | 32:25 | 4:51 | 8:08 | 10:17 | 11:54 | 13:07 | 15:07 | 22:09 | 25:12 | 27:08 | 28:09 | 29:17 | 32:08 | 32:25 |
| WCH M12 | | 4:51 | 3:17 | 2:09 | 1:37 | 1:13 | 2:00 | 7:02 | 3:03 | 1:56 | 1:01 | 1:08 | 2:51 | 0:17 |
| 3 | Duncan Leeson | 37:09 | 4:11 | 6:55 | 8:49 | 10:58 | 12:35 | 14:41 | 25:47 | 29:17 | 31:22 | 34:00 | 35:05 | 36:43 | 37:09 |
| KSW M12 | | 4:11 | 2:44 | 1:54 | 2:09 | 1:37 | 2:06 | 11:06 | 3:30 | 2:05 | 2:38 | 1:05 | 1:38 | 0:26 |
| 4 | Clare Garside | 39:13 | 4:23 | 7:43 | 9:54 | 12:01 | 13:33 | 17:05 | 26:19 | 31:15 | 33:48 | 35:38 | 36:41 | 38:51 | 39:13 |
| WCH W12 | | 4:23 | 3:20 | 2:11 | 2:07 | 1:32 | 3:32 | 9:14 | 4:56 | 2:33 | 1:50 | 1:03 | 2:10 | 0:22 |
| 5 | Carys Jones | 39:37 | 5:50 | 8:50 | 12:58 | 15:38 | 17:33 | 20:48 | 27:45 | 31:45 | 34:45 | 36:02 | 37:21 | 39:17 | 39:37 |
| WCH W14 | | 5:50 | 3:00 | 4:08 | 2:40 | 1:55 | 3:15 | 6:57 | 4:00 | 3:00 | 1:17 | 1:19 | 1:56 | 0:20 |
| 6 | Lucy Partridge | 41:53 | 12:26 | 15:20 | 18:05 | 20:39 | 22:34 | 24:43 | 31:58 | 36:04 | 37:58 | 38:51 | 40:00 | 41:32 | 41:53 |
| WCH W21 | | 12:26 | 2:54 | 2:45 | 2:34 | 1:55 | 2:09 | 7:15 | 4:06 | 1:54 | 0:53 | 1:09 | 1:32 | 0:21 |
| 7 | Mikey Hopkins | 42:25 | 7:49 | 10:16 | 12:14 | 13:32 | 15:37 | 24:31 | 34:12 | 36:39 | 38:25 | 39:45 | 40:43 | 42:01 | 42:25 |
| IND M14 | | 7:49 | 2:27 | 1:58 | 1:18 | 2:05 | 8:54 | 9:41 | 2:27 | 1:46 | 1:20 | 0:58 | 1:18 | 0:24 |
| 8 | Alex Cook | 45:26 | 6:11 | 9:15 | 12:55 | 18:52 | 19:50 | 23:09 | 34:09 | 38:22 | 40:33 | 41:49 | 43:03 | 45:01 | 45:26 |
| KEAOS M12 | | 6:11 | 3:04 | 3:40 | 5:57 | 0:58 | 3:19 | 11:00 | 4:13 | 2:11 | 1:16 | 1:14 | 1:58 | 0:25 |
| 9 | Nick Smart | 45:38 | 12:01 | 14:07 | 16:24 | 18:02 | 21:07 | 22:06 | 35:13 | 39:14 | 41:17 | 41:56 | 43:43 | 45:08 | 45:38 |
| SCSOC M18 | | 12:01 | 2:06 | 2:17 | 1:38 | 3:05 | 0:59 | 13:07 | 4:01 | 2:03 | 0:39 | 1:47 | 1:25 | 0:30 |
| 10 | John Bowman | 46:37 | 7:32 | 12:33 | 16:07 | 18:31 | 20:31 | 23:17 | 31:20 | 35:35 | 39:16 | 40:52 | 42:35 | 45:41 | 46:37 |
| OD M60 | | 7:32 | 5:01 | 3:34 | 2:24 | 2:00 | 2:46 | 8:03 | 4:15 | 3:41 | 1:36 | 1:43 | 3:06 | 0:56 |
| 11 | Rachel Cowburn | 47:12 | 9:03 | 11:06 | 17:05 | 18:22 | 20:25 | 22:03 | 35:03 | 38:53 | 41:01 | 42:03 | 45:17 | 46:49 | 47:12 |
| KSW W18 | | 9:03 | 2:03 | 5:59 | 1:17 | 2:03 | 1:38 | 13:00 | 3:50 | 2:08 | 1:02 | 3:14 | 1:32 | 0:23 |
| 12 | Prerak Thomson | 48:06 | 11:29 | 14:06 | 16:17 | 18:10 | 21:26 | 25:28 | 36:51 | 40:10 | 42:15 | 44:57 | 45:57 | 47:41 | 48:06 |
| KEAOS M12 | | 11:29 | 2:37 | 2:11 | 1:53 | 3:16 | 4:02 | 11:23 | 3:19 | 2:05 | 2:42 | 1:00 | 1:44 | 0:25 |
| 13 | Graham Payne | 49:22 | 6:36 | 10:53 | 14:29 | 16:24 | 18:49 | 20:55 | 36:42 | 40:33 | 44:20 | 46:01 | 47:21 | 48:56 | 49:22 |
| KEAOS M12 | | 6:36 | 4:17 | 3:36 | 1:55 | 2:25 | 2:06 | 15:47 | 3:51 | 3:47 | 1:41 | 1:20 | 1:35 | 0:26 |
| 14 | Daniel Lewis | 50:33 | 7:42 | 12:01 | 15:46 | 17:28 | 19:52 | 22:20 | 37:47 | 41:35 | 45:23 | 46:59 | 48:23 | 50:09 | 50:33 |
| KEAOS M12 | | 7:42 | 4:19 | 3:45 | 1:42 | 2:24 | 2:28 | 15:27 | 3:48 | 3:48 | 1:36 | 1:24 | 1:46 | 0:24 |
| 15 | Elaine Dunn | 51:36 | 6:50 | 11:54 | 19:40 | 22:23 | 25:23 | 28:04 | 35:48 | 40:36 | 44:00 | 45:44 | 47:27 | 50:44 | 51:36 |
| WCH W70 | | 6:50 | 5:04 | 7:46 | 2:43 | 3:00 | 2:41 | 7:44 | 4:48 | 3:24 | 1:44 | 1:43 | 3:17 | 0:52 |
| 16 | Pawn Dhande | 54:39 | 11:50 | 14:37 | 16:15 | 18:01 | 19:20 | 24:52 | 42:08 | 45:33 | 48:25 | 49:46 | 51:27 | 54:10 | 54:39 |
| KEAOS M14 | | 11:50 | 2:47 | 1:38 | 1:46 | 1:19 | 5:32 | 17:16 | 3:25 | 2:52 | 1:21 | 1:41 | 2:43 | 0:29 |
| 17 | Jason Lee | 56:02 | 4:38 | 17:53 | 19:04 | 21:03 | 22:09 | 27:46 | 45:02 | 48:25 | 51:16 | 52:20 | 53:36 | 55:39 | 56:02 |
| KEAOS M16 | | 4:38 | 13:15 | 1:11 | 1:59 | 1:06 | 5:37 | 17:16 | 3:23 | 2:51 | 1:04 | 1:16 | 2:03 | 0:23 |
| 18 | Claire Aldridge | 56:18 | 11:50 | 17:44 | 28:36 | 30:35 | 32:19 | 34:53 | 42:31 | 46:54 | 49:44 | 52:16 | 53:48 | 55:48 | 56:18 |
| IND W21 | | 11:50 | 5:54 | 10:52 | 1:59 | 1:44 | 2:34 | 7:38 | 4:23 | 2:50 | 2:32 | 1:32 | 2:00 | 0:30 |
| 19 | Natalie Sander | 57:11 | 10:15 | 15:24 | 18:26 | 20:28 | 26:52 | 29:39 | 38:31 | 43:34 | 47:10 | 50:02 | 53:55 | 56:38 | 57:11 |
| W16 | | 10:15 | 5:09 | 3:02 | 2:02 | 6:24 | 2:47 | 8:52 | 5:03 | 3:36 | 2:52 | 3:53 | 2:43 | 0:33 |
| 20 | David Sander | 57:12 | 10:11 | 15:28 | 18:23 | 20:28 | 26:53 | 29:47 | 38:32 | 43:35 | 47:10 | 50:00 | 53:53 | 56:38 | 57:12 |
| M21 | | 10:11 | 5:17 | 2:55 | 2:05 | 6:25 | 2:54 | 8:45 | 5:03 | 3:35 | 2:50 | 3:53 | 2:45 | 0:34 |
| 21 | Daniel Parsons | 57:28 | 12:43 | 15:56 | 23:49 | 26:26 | 29:16 | 32:59 | 45:13 | 49:20 | 51:53 | 53:29 | 54:51 | 56:49 | 57:28 |
| LEI M9 | | 12:43 | 3:13 | 7:53 | 2:37 | 2:50 | 1:50 | 12:14 | 4:07 | 2:33 | 1:36 | 1:22 | 1:58 | 0:39 |
| 22 | Tom Hasbury | 57:46 | 5:47 | 9:46 | 20:18 | 21:47 | 23:15 | 27:55 | 38:03 | 43:55 | 47:04 | 48:32 | 54:05 | 57:19 | 57:46 |
| WRE M11 | | 5:47 | 3:59 | 10:32 | 1:29 | 1:28 | 4:40 | 10:08 | 5:52 | 3:09 | 1:28 | 5:33 | 3:14 | 0:27 |
| 23 | Liz Earnshaw | 61:09 | 14:21 | 19:57 | 22:53 | 25:57 | 30:28 | 34:15 | 44:55 | 50:40 | 53:25 | 55:11 | 57:19 | 60:33 | 61:09 |
| WCH W45 | | 14:21 | 5:36 | 2:56 | 3:04 | 4:31 | 3:47 | 10:40 | 5:45 | 2:45 | 1:46 | 2:08 | 3:14 | 0:36 |
| 24 | Bethany Westwood | 61:14 | 21:00 | 23:46 | 26:13 | 29:59 | 31:16 | 35:38 | 48:57 | 53:31 | 55:57 | 57:01 | 58:58 | 60:44 | 61:14 |
| KSW W16 | | 21:00 | 2:46 | 2:27 | 3:46 | 1:17 | 4:22 | 13:19 | 4:34 | 2:26 | 1:04 | 1:57 | 1:46 | 0:30 |
| 25 | Cara Evans | 61:58 | 21:58 | 24:45 | 27:00 | 30:57 | 32:12 | 36:26 | 49:52 | 54:27 | 56:55 | 57:58 | 59:53 | 61:36 | 61:58 |
| KSW W14 | | 21:58 | 2:47 | 2:15 | 3:57 | 1:15 | 4:14 | 13:26 | 4:35 | 2:28 | 1:03 | 1:55 | 1:43 | 0:22 |
| 26 | Nina Humphries | 64:00 | 9:27 | 14:44 | 17:46 | 20:40 | 23:47 | 28:45 | 47:18 | 53:15 | 56:42 | 58:41 | 60:26 | 63:13 | 64:00 |
| WREKIN W21 | | 9:27 | 5:17 | 3:02 | 2:54 | 3:07 | 4:58 | 18:33 | 5:57 | 3:27 | 1:59 | 1:45 | 2:47 | 0:47 |
| 27 | Helen Elkington | 66:06 | 7:46 | 17:35 | 24:56 | 28:11 | 30:42 | 34:33 | 50:05 | 59:29 | 61:44 | 62:36 | 64:05 | 65:41 | 66:06 |
| OD W10 | | 7:46 | 9:49 | 7:21 | 3:15 | 2:26 | 3:51 | 15:32 | 9:24 | 2:15 | 0:52 | 1:29 | 1:36 | 0:25 |
| 28 | Victoria Kent + 1 | 97:11 | 9:52 | 17:09 | 51:36 | 54:12 | 56:25 | 59:58 | 75:59 | 82:43 | 88:02 | 90:03 | 92:48 | 96:25 | 97:11 |
| W12 | | 9:52 | 7:17 | 34:27 | 2:36 | 2:13 | 3:33 | 16:01 | 6:44 | 5:19 | 2:01 | 2:45 | 3:37 | 0:46 |
| DISQ | Abigail Bagshaw | 48:23 | 5:58 | | 14:01 | 15:30 | | 23:34 | 35:57 | 41:47 | 43:38 | 44:45 | 45:58 | 47:59 | 48:23 |
| WCH W12 | | 5:58 | | 8:03 | 1:29 | | 8:04 | 12:23 | 5:50 | 1:51 | 1:07 | 1:13 | 2:01 | 0:24 |
| DISQ | Ananya Prasad | 56:50 | 6:54 | 18:42 | 27:46 | 32:24 | 34:01 | 39:33 | | | 51:39 | | | 55:57 | 56:50 |
| WGHS W12 | | 6:54 | 11:48 | 9:04 | 4:38 | 1:37 | 5:32 | | | 12:06 | | | 4:18 | 0:53 |
| DISQ | Frank Smith | 72:53 | 10:37 | 19:04 | | 27:22 | 30:13 | | 47:52 | 53:34 | 61:07 | 63:22 | 65:29 | 71:47 | 72:53 |
| OD M70 | | 10:37 | 8:27 | | 8:18 | 2:51 | | 14:04 | 5:42 | 7:33 | 2:15 | 2:07 | 6:18 | 1:06 |
| DISQ | Keith Sedgewick | 118:38 | 44:14 | | 50:23 | 52:32 | 53:58 | 58:02 | 93:11 | | | | | 118:08 | 118:38 |
| IND M55 | | 44:14 | | 6:09 | 2:09 | 1:26 | 1:32 | 5:08 | | | | | 2:00 | 0:30 |
| DISQ | Lindsay Davies | 56:49 | 6:51 | 18:29 | 27:49 | 32:27 | 34:01 | 39:36 | | | 51:37 | | | 55:53 | 56:49 |
| WGHS W12 | | 6:51 | 11:38 | 9:20 | 4:38 | 1:34 | 5:35 | | | 12:01 | | | 4:16 | 0:56 |