| | | 1(201) | 2(202) | 3(204) | 4(153) | 5(214) | 6(206) | 7(210) | 8(215) | 9(208) | 10(209) | F |
| 1 | Michael Fisher +1 | 22:55 | 0:41 | 3:37 | 5:33 | 7:15 | 9:41 | 11:56 | 14:47 | 18:00 | 20:58 | 22:13 | 22:55 |
| IND | | 0:41 | 2:56 | 1:56 | 1:42 | 2:26 | 2:15 | 2:51 | 3:13 | 2:58 | 1:15 | 0:42 |
| 2 | Edward Parsons +1 | 23:34 | 0:48 | 3:02 | 5:34 | 7:31 | 11:02 | 13:38 | 16:41 | 19:20 | 21:01 | 22:33 | 23:34 |
| LEI M8 | | 0:48 | 2:14 | 2:32 | 1:57 | 3:31 | 2:36 | 3:03 | 2:39 | 1:41 | 1:32 | 1:01 |
| 3 | Jake Watson | 24:26 | 0:46 | 3:12 | 5:19 | 8:00 | 10:21 | 13:02 | 15:43 | 19:29 | 21:38 | 23:14 | 24:26 |
| IND M13 | | 0:46 | 2:26 | 2:07 | 2:41 | 2:21 | 2:41 | 2:41 | 3:46 | 2:09 | 1:36 | 1:12 |
| 4 | DanielParsons | 26:08 | 1:16 | 3:49 | 5:54 | 7:52 | 11:01 | 13:52 | 18:46 | 21:14 | 24:05 | 25:19 | 26:08 |
| LEI M9 | | 1:16 | 2:33 | 2:05 | 1:58 | 3:09 | 2:51 | 4:54 | 2:28 | 2:51 | 1:14 | 0:49 |
| 5 | Liz Earnshaw | 27:07 | 0:57 | 3:49 | 6:47 | 9:02 | 11:19 | 14:21 | 17:30 | 20:26 | 23:57 | 25:44 | 27:07 |
| WCH W45 | | 0:57 | 2:52 | 2:58 | 2:15 | 2:17 | 3:02 | 3:09 | 2:56 | 3:31 | 1:47 | 1:23 |
| 6 | Ben Watson | 27:19 | 0:48 | 3:11 | 8:32 | 10:41 | 13:18 | 15:58 | 18:21 | 22:40 | 24:37 | 26:14 | 27:19 |
| M11 | | 0:48 | 2:23 | 5:21 | 2:09 | 2:37 | 2:40 | 2:23 | 4:19 | 1:57 | 1:37 | 1:05 |
| 7 | Eleanor Russell | 27:28 | 0:53 | 2:59 | 5:24 | 7:10 | 9:40 | 12:16 | 15:06 | 17:55 | 25:21 | 26:39 | 27:28 |
| WCH W9 | | 0:53 | 2:06 | 2:25 | 1:46 | 2:30 | 2:36 | 2:50 | 2:49 | 7:26 | 1:18 | 0:49 |
| 8 | Owain Barton | 28:14 | 0:44 | 2:43 | 5:07 | 7:07 | 11:46 | 14:03 | 19:59 | 22:56 | 26:03 | 27:20 | 28:14 |
| AGSOC M12 | | 0:44 | 1:59 | 2:24 | 2:00 | 4:39 | 2:17 | 5:56 | 2:57 | 3:07 | 1:17 | 0:54 |
| 9 | Paul Watson | 29:33 | 0:38 | 2:56 | 4:59 | 6:33 | 16:32 | 18:45 | 21:20 | 25:04 | 27:34 | 28:49 | 29:33 |
| IND M40 | | 0:38 | 2:18 | 2:03 | 1:34 | 9:59 | 2:13 | 2:35 | 3:44 | 2:30 | 1:15 | 0:44 |
| 10 | Martin Pugh + Nick Moon | 30:18 | 0:54 | 3:17 | 5:16 | 7:18 | 10:20 | 14:10 | 20:44 | 23:58 | 26:59 | 29:13 | 30:18 |
| SS M13 | | 0:54 | 2:23 | 0:41 | 2:02 | 3:02 | 3:50 | 2:51 | 3:14 | 3:01 | 2:14 | 1:05 |
| 11 | Katie Russell | 30:33 | 0:45 | 3:15 | 5:58 | 7:57 | 11:29 | 14:31 | 18:16 | 20:27 | 22:29 | 29:47 | 30:33 |
| WCH W11 | | 0:45 | 2:30 | 2:43 | 1:59 | 3:32 | 3:02 | 3:45 | 2:11 | 2:02 | 7:18 | 0:46 |
| 12 | Charles Millar | 31:14 | 1:03 | 3:25 | 5:36 | 7:07 | 10:43 | 12:48 | 20:20 | 22:38 | 28:58 | 30:10 | 31:14 |
| IND M50 | | 1:03 | 2:22 | 2:11 | 1:31 | 3:36 | 2:05 | 7:32 | 2:18 | 6:20 | 1:12 | 1:04 |
| 13 | Nina Humphries | 31:24 | 1:26 | 4:28 | 7:07 | 9:32 | 15:49 | 18:39 | 22:04 | 25:18 | 27:56 | 30:10 | 31:24 |
| WRE W21 | | 1:26 | 3:02 | 2:39 | 2:23 | 6:17 | 2:50 | 3:25 | 3:14 | 2:38 | 2:14 | 1:14 |
| 14 | Steven Platt | 32:53 | 0:47 | 3:19 | 6:00 | 8:21 | 10:59 | 14:28 | 18:05 | 22:12 | 30:47 | 31:49 | 32:53 |
| IND M21 | | 0:47 | 2:32 | 2:41 | 2:21 | 2:38 | 3:29 | 3:37 | 4:07 | 8:35 | 1:02 | 1:04 |
| 15 | Leanne Durrant | 33:30 | 1:19 | 4:26 | 8:53 | 11:59 | 15:37 | 18:14 | 21:36 | 26:05 | 30:14 | 32:08 | 33:30 |
| LOG W9 | | 1:19 | 3:07 | 4:27 | 3:06 | 3:38 | 2:37 | 3:22 | 4:29 | 4:09 | 1:54 | 1:22 |
| 16 | Samuel Eastwood | 34:03 | 0:58 | 3:22 | 5:38 | 7:26 | 12:24 | 15:12 | 20:54 | 24:58 | 31:16 | 32:57 | 34:03 |
| KEAOS M12 | | 0:58 | 2:24 | 2:16 | 1:48 | 4:58 | 2:48 | 5:42 | 4:04 | 6:18 | 1:41 | 1:06 |
| 17 | Angharad Scarf | 36:40 | 0:59 | 3:48 | 7:05 | 10:00 | 14:23 | 17:28 | 23:23 | 26:41 | 33:45 | 35:35 | 36:40 |
| EPOC W12 | | 0:59 | 2:49 | 3:17 | 2:55 | 4:23 | 3:05 | 5:55 | 3:18 | 7:04 | 1:50 | 1:05 |
| 18 | Joey Scarf | 37:53 | 1:08 | 4:25 | 9:10 | 11:54 | 16:14 | 19:22 | 25:18 | 28:51 | 35:39 | 36:50 | 37:53 |
| EPOC M10 | | 1:08 | 3:17 | 4:45 | 2:44 | 4:20 | 3:08 | 5:56 | 3:33 | 6:27 | 1:11 | 1:03 |
| 19 | Mary Emberton | 38:51 | 1:04 | 4:51 | 10:02 | 15:20 | 19:35 | 23:02 | 29:22 | 33:42 | 35:39 | 37:22 | 38:51 |
| EPOC W10 | | 1:04 | 3:47 | 5:11 | 5:18 | 4:15 | 3:27 | 6:20 | 4:20 | 1:57 | 1:43 | 1:29 |
| 20 | Jacob Palmer | 42:58 | 1:41 | 5:03 | 9:48 | 13:34 | 20:15 | 24:23 | 29:26 | 33:56 | 39:43 | 41:39 | 42:58 |
| WCH M7 | | 1:41 | 3:22 | 4:45 | 3:46 | 6:41 | 4:08 | 5:03 | 4:30 | 5:47 | 1:56 | 1:19 |
| 21 | Rose Kirtley | 45:58 | 3:09 | 7:22 | 13:12 | 15:55 | 19:56 | 24:39 | 29:09 | 33:22 | 40:09 | 43:34 | 45:58 |
| IND W8 | | 3:09 | 4:13 | 5:50 | 2:43 | 4:01 | 4:43 | 4:30 | 4:13 | 6:47 | 3:25 | 2:24 |
| 22 | Stephanie Coating | 47:23 | 1:51 | 6:20 | 11:17 | 15:00 | 19:39 | 24:31 | 29:52 | 34:07 | 41:17 | 45:25 | 47:23 |
| IND W12 | | 1:51 | 4:29 | 4:57 | 3:43 | 4:39 | 4:52 | 5:21 | 4:15 | 7:10 | 4:08 | 1:58 |
| 23 | Elf Williams | 47:59 | 0:37 | 3:17 | 7:45 | 14:53 | 21:12 | 24:18 | 29:42 | 33:56 | 44:54 | 46:45 | 47:59 |
| POTOC W10 | | 0:37 | 2:40 | 4:28 | 7:08 | 6:19 | 3:06 | 5:24 | 4:14 | 10:58 | 1:51 | 1:14 |
| 24 | Callum Rocketts + Ed Richardson | 48:36 | 0:43 | 3:04 | 13:08 | 14:29 | 18:42 | 22:56 | 36:52 | 39:55 | 43:31 | 46:43 | 48:36 |
| SS M14 | | 0:43 | 2:21 | 10:04 | 1:21 | 4:13 | 4:14 | 13:56 | 3:03 | 3:36 | 3:12 | 1:53 |
| 25 | Tom Pugh + Tom Richardson | 49:09 | 1:08 | 4:30 | 8:59 | 16:02 | 22:28 | 25:36 | 30:49 | 34:16 | 46:34 | 47:54 | 49:09 |
| SS M13 | | 1:08 | 3:22 | 4:29 | 7:03 | 6:26 | 3:08 | 5:13 | 3:27 | 12:18 | 1:20 | 1:15 |
| 26 | Adam Atlasi + Paul Taylor | 51:26 | 12:07 | 15:50 | 18:17 | 20:39 | 31:24 | 34:52 | 40:56 | 44:09 | 47:03 | 49:32 | 51:26 |
| SS M11 | | 12:07 | 3:43 | 2:27 | 2:22 | 10:45 | 3:28 | 6:04 | 3:13 | 2:54 | 2:29 | 1:54 |
| 27 | Amy Kirtley | 55:49 | 3:19 | 7:33 | 15:20 | 18:59 | 22:46 | 27:58 | 36:31 | 45:16 | 50:22 | 54:23 | 55:49 |
| IND W8 | | 3:19 | 4:14 | 7:47 | 3:39 | 3:47 | 5:12 | 8:33 | 8:45 | 5:06 | 4:01 | 1:26 |
| 28 | Ellie Palmer | 64:27 | 1:52 | 6:57 | 14:08 | 19:12 | 26:15 | 32:36 | 40:36 | 47:13 | 58:25 | 62:02 | 64:27 |
| WCH W7 | | 1:52 | 5:05 | 7:11 | 5:04 | 7:03 | 6:21 | 8:00 | 6:37 | 11:12 | 3:37 | 2:25 |
| 29 | Radnya Mukhedkar | 66:58 | 17:14 | 20:20 | 24:05 | 29:00 | 38:25 | 42:33 | 47:22 | 57:07 | 62:40 | 65:04 | 66:58 |
| IND W21 | | 17:14 | 3:06 | 3:45 | 4:55 | 9:25 | 4:08 | 4:49 | 9:45 | 5:33 | 2:24 | 1:54 |
| 30 | Ashley Morrison | 70:54 | 0:53 | 3:14 | 5:19 | 7:07 | 26:24 | 29:49 | 62:46 | 65:27 | 67:55 | 69:49 | 70:54 |
| KEAOS M11 | | 0:53 | 2:21 | 0:34 | 1:48 | 11:18 | 3:25 | 32:57 | 2:41 | 2:28 | 1:54 | 1:05 |
| DISQ | Bethan Jones | 42:22 | 0:45 | 6:01 | 8:33 | | | 29:31 | 33:28 | 36:20 | 39:30 | 41:26 | 42:22 |
| WCH W12 | | 0:45 | 5:16 | 2:32 | | | 20:58 | 3:57 | 2:52 | 3:10 | 1:56 | 0:56 |