ORANGE 3.02km 80m
| | | 1(154) | 2(155) | 3(176) | 4(161) | 5(185) | 6(181) | 7(187) | 8(193) | 9(175) | F |
| 1 | Michael Beasant | 33:40 | 2:02 | 4:05 | 7:14 | 15:50 | 20:57 | 26:10 | 26:59 | 30:06 | 33:12 | 33:40 |
| DEE M10 | | 2:02 | 2:03 | 3:09 | 8:36 | 5:07 | 5:13 | 0:49 | 3:07 | 3:06 | 0:28 |
| 2 | Jason Lee | 36:38 | 3:50 | 6:06 | 10:36 | 14:53 | 20:11 | 27:10 | 28:42 | 33:02 | 36:11 | 36:38 |
| KEAOS M14 | | 3:50 | 2:16 | 4:30 | 4:17 | 5:18 | 6:59 | 1:32 | 4:20 | 3:09 | 0:27 |
| 3 | Clare Garside | 38:01 | 2:50 | | 9:48 | 15:36 | 21:47 | 28:10 | 29:42 | 34:17 | 37:33 | 38:01 |
| WCH W12 | | 2:50 | | 6:58 | 5:48 | 6:11 | 6:23 | 1:32 | 4:35 | 3:16 | 0:28 |
| 4 | Harriet Batten | 38:54 | 2:16 | 4:26 | 8:25 | 12:21 | 26:58 | 31:30 | 32:50 | 36:09 | 38:26 | 38:54 |
| OD W12 | | 2:16 | 2:10 | 3:59 | 3:56 | 14:37 | 4:32 | 1:20 | 3:19 | 2:17 | 0:28 |
| 5 | Preraic Thompson | 41:20 | 7:54 | | 14:48 | 19:04 | 24:38 | 31:20 | 33:07 | 37:01 | 40:49 | 41:20 |
| KEAOS M12 | | 7:54 | | 6:54 | 4:16 | 5:34 | 6:42 | 1:47 | 3:54 | 3:48 | 0:31 |
| 6 | Michael Collins | 42:44 | 3:17 | | 12:07 | 18:00 | 24:03 | 30:40 | 32:25 | 36:22 | 42:14 | 42:44 |
| WCH M12 | | 3:17 | | 8:50 | 5:53 | 6:03 | 6:37 | 1:45 | 3:57 | 5:52 | 0:30 |
| 7 | Daniel Storey | 44:46 | 3:32 | 5:53 | 9:37 | 13:28 | 28:01 | 36:22 | 37:38 | 40:37 | 44:23 | 44:46 |
| WRE M11 | | 3:32 | 2:21 | 3:44 | 3:51 | 14:33 | 8:21 | 1:16 | 2:59 | 3:46 | 0:23 |
| 8 | Laura Channing | 47:35 | 3:23 | | 12:09 | 17:41 | 25:44 | 32:52 | 36:14 | 40:18 | 46:38 | 47:35 |
| WRE W55 | | 3:23 | | 8:46 | 5:32 | 8:03 | 7:08 | 3:22 | 4:04 | 6:20 | 0:57 |
| 9 | Emily Joy Hopper | 50:07 | 4:53 | 9:26 | 15:11 | 22:23 | 30:37 | 39:09 | 40:41 | 45:30 | 49:36 | 50:07 |
| DVO W21 | | 4:53 | 4:33 | 5:45 | 7:12 | 8:14 | 8:32 | 1:32 | 4:49 | 4:06 | 0:31 |
| 10 | Zeph and Sue Grant | 50:26 | 3:34 | | 12:00 | 19:32 | 28:30 | 37:50 | 39:57 | 45:17 | 49:42 | 50:26 |
| IND 30 | | 3:34 | | 8:26 | 7:32 | 8:58 | 9:20 | 2:07 | 5:20 | 4:25 | 0:44 |
| 11 | Matthew Clough | 52:53 | 2:56 | 5:31 | 20:22 | 25:02 | 31:33 | 41:41 | 43:09 | 47:38 | 52:26 | 52:53 |
| WRE M12 | | 2:56 | 2:35 | 14:51 | 4:40 | 6:31 | 10:08 | 1:28 | 4:29 | 4:48 | 0:27 |
| 12 | Ravinder Bhogal | 53:43 | 2:12 | 3:58 | 7:14 | 12:26 | 27:49 | 33:54 | 44:22 | 47:45 | 53:20 | 53:43 |
| KEAOS | | 2:12 | 1:46 | 3:16 | 5:12 | 15:23 | 6:05 | 10:28 | 3:23 | 5:35 | 0:23 |
| 13 | Graham Rowe | 54:43 | 6:35 | 10:59 | 18:45 | 26:55 | 38:57 | 44:01 | 47:40 | 50:37 | 54:16 | 54:43 |
| POTOC M60 | | 6:35 | 4:24 | 7:46 | 8:10 | 12:02 | 5:04 | 3:39 | 2:57 | 3:39 | 0:27 |
| 14 | William Storey | 57:31 | 5:11 | 9:52 | 17:41 | 24:25 | 32:06 | 40:33 | 44:42 | 49:57 | 56:43 | 57:31 |
| WRE M8 | | 5:11 | 4:41 | 7:49 | 6:44 | 7:41 | 8:27 | 4:09 | 5:15 | 6:46 | 0:48 |
| 15 | Barbara Bradley | 58:38 | 3:51 | 8:06 | 18:09 | 25:30 | 34:00 | 42:46 | 47:17 | 52:15 | 57:26 | 58:38 |
| WCH W70 | | 3:51 | 4:15 | 10:03 | 7:21 | 8:30 | 8:46 | 4:31 | 4:58 | 5:11 | 1:12 |
| 16 | Alex Parkinson | 59:50 | 4:42 | | 13:53 | 19:52 | 28:37 | 39:23 | 43:54 | 49:27 | 59:20 | 59:50 |
| IND M10 | | 4:42 | | 9:11 | 5:59 | 8:45 | 10:46 | 4:31 | 5:33 | 9:53 | 0:30 |
| 17 | Oliver Howell | 63:09 | 3:45 | 8:21 | 16:53 | 23:20 | 33:04 | 45:14 | 48:15 | 55:45 | 62:18 | 63:09 |
| WCH M10 | | 3:45 | 4:36 | 8:32 | 6:27 | 9:44 | 12:10 | 3:01 | 7:30 | 6:33 | 0:51 |
| 18 | David Mawdsley | 63:40 | 5:40 | | 19:24 | 28:19 | 38:15 | 47:55 | 50:12 | 55:56 | 61:57 | 63:40 |
| MDOC M60 | | 5:40 | | 13:44 | 8:55 | 9:56 | 9:40 | 2:17 | 5:44 | 6:01 | 1:43 |
| 19 | Frank Smith | 79:46 | 5:43 | 11:32 | 20:28 | 31:49 | 47:12 | 60:31 | 63:05 | 71:06 | 78:01 | 79:46 |
| OD M70 | | 5:43 | 5:49 | 8:56 | 11:21 | 15:23 | 13:19 | 2:34 | 8:01 | 6:55 | 1:45 |
| DISQ | Naomi Ragsdell | 130:09 | | | | 86:00 | | | | 118:05 | 128:42 | 130:09 |
| DVO W15 | | | | | 86:00 | | | | 32:05 | 10:37 | 1:27 |
| DISQ | Rosalind Urquhart | 105:36 | 7:25 | 13:16 | 40:20 | 53:35 | | | | | | 105:36 |
| OD W12 | | 7:25 | 5:51 | 27:04 | 13:15 | | | | | | 52:01 |